Hypnotherapy is a type of complementary therapy that uses hypnosis to help individuals make positive changes in their thoughts, feelings, and behaviors. 

Hypnotherapy works by putting an individual into a state of deep relaxation and heightened awareness, where they can access their subconscious mind and work through issues that may be affecting their mental or physical health. 

Yes, hypnotherapy is considered safe when performed by a qualified and experienced hypnotherapist.  

Hypnotherapy can be used to treat a wide range of issues, including anxiety, depression, phobias, addiction, weight management, and chronic pain. 

Most people can be hypnotised, but the level of suggestibility can vary from person to person. Those who are more resistant to suggestion may have difficulty entering a hypnotic state but can achieve it with practice.

Hypnosis feels different for everyone, but most people describe it as a deep state of relaxation and calmness. Some individuals may experience a sense of detachment from their physical body or a feeling of heightened awareness. 

Yes, hypnotherapy can be done remotely or online, but it is important to choose a qualified hypnotherapist who is experienced in delivering online sessions. 

The number of hypnotherapy sessions needed to see results can vary depending on the individual and the issue being addressed. Some individuals may see results after just one session, while others may require several sessions to achieve their desired outcome. 

Cognitive Behavioural Hypnotherapy can be an effective tool for weight loss when used in conjunction with a healthy diet and exercise program. It can help individuals change their relationship with food and overcome emotional eating habits. 

Yes, Cognitive Behavioural Hypnotherapy can be an effective treatment for anxiety. It can help individuals identify and change negative thought patterns and learn relaxation techniques to manage anxiety symptoms

Yes, Cognitive Behavioural Hypnotherapy can be an effective tool for smoking cessation. It can help individuals break the habit by changing their subconscious associations with smoking and strengthening their motivation to quit. 

Yes, Cognitive Behavioural Hypnotherapy is very effective with all types of phobias including social anxiety; blood, animal, and height phobias; and phobia of vomiting or dizziness.